WOD 7/30/11

1. 

   KurtRod says:

   07/29/2011 at 11:09 PM

   Lordy…

   Reply
2. 

   coachcanadan says:

   07/30/2011 at 11:51 AM

   WU:
   3 RNFT of:
   30 unbroken DU (must start round again if mess up)
   20 KB swings 1.5 pood
   10 L-pullups

   Thrusters 2-2-2-2
   65-95-115-135
   shoulder really hurt so i stopped.

   And now, I’m off to the Red Hook Pirate Festival! 🙂

   Reply
3. 

   Rory M says:

   07/30/2011 at 12:19 PM

   Just did some Cleans today
   Old PR= 52kg
   1/1/1/1/1/1/1
   40kg/50kg/55PR/60F/57.5PR/60PR/65PR!!
   This has been a great month. So glad I continued to train while away from home. The best friends I made out here are from CrossFit. Hard to find this kind of fellowship, but easy at Crossfit.
   Ready to take it to a higher level when I return!

   Reply
4. 

   KurtRod says:

   07/30/2011 at 3:21 PM

   Fun times with Saturday!

   Thrusters: 2 – 95, 2 – 115, 2-135, 2 – 140, 2 – 145, 1 – 155, 2 -155

   Muscle ups:
   1 min max muscle ups (turn outs and no kip) -> 2
   1 min max muscle ups (no turn out and with kip) -> 4
   1 min max muscle ups (” “) -> 3

   Those turn out and no kip (plus the dips on Thursdays) are giving me excuses (;

   Had fun today, and super excited with the 155 for 2. I believe that is a PR. Need to double check, but I think 155 for 1 was my previous PR.

   Reply

Leave a Reply