Rest Day News 3/7/13

Every Saturday CrossFit 718 will be hosting the CrossFit Opens WOD. [pullquoteleft] This event is for every member of my Box, NOT only competitive athletes.[/pullquoteleft]  Our CrossFit Level One Coaches will be judging the WODs. In order to accomedate everyone, you are required to register online to let us know which class you can attend.  The WOD will run every 30 minutes from 9am – 11am.   Check out WOD 13.1 all official rules and standards are posted.   If you want to be Judged and enter your scores online, be sure to register with CFHQ for$20.

The Crossfit Opens is a Fun and Competitive atmosphere.  The Opens was designed to build camaraderie amongst your fellow Athletes, it is hosted weekly to get the entire team together and support one another.  Athletes from CrossFit Bayridge & CrossFit Dumbo will be joining us, so lets make NEW Friends.

Remember 100% of the proceeds will help fund our Kids Club program.  Also, Save the Date, we are having a Pelao Pot Luck on 4/6 @ 12:30 to commence the Opens Sectionals.  Please be sure to come and bring your family.