WOD 3/7/13
8 Minutes of Shoulder/Hip Mobility
A- WU- 21/15/9 RFT of: USA K.B. Swing (HAP)/Push Up (not hand release)/Double Unders
B- Power Jerk- 8 Minutes To A Heavy Single + 2/2/2/2/2/2/2/2/2 @ 70% (focus on speed and perfect form);30 Seconds Rest Between Sets
C- 3 Rounds of: 3 Minute AMRAP of: 3 Thrusters (95/65)/3 HSPU (kipping);2 Minutes Rest Between Rounds
WTF- Burpees and snatches! Hating it!
No shit! I knew they were pulling out that burpee stuff again.
Hey Iz, whats up with CF South Bklyn hosting 13.2 demo? What, not enough space at 718?
;D
ps IZ the main site is not making the 13.1 wod easily findable — esp women’s weights. Can you post somewhere so we can pump up for sat? Thx!
That is gonna be so brutal.
So who wants to go try to hang with Annie & Camille next week even though the announcement is sold out?
Sweet loving it!
Any chance of us doing 13.1 at 6am tomorrow? (Or perhaps a special 13.1 session sometime tonight / tomorrow before 9am?) I’m away for the weekend and I need my burpee/snatches!
A- WU- 21/15/9 RFT of: USA K.B. Swing (44#)/Push Up (not hand release)/Double Unders
B- Power Jerk- 8 Minutes To A Heavy Single 75@2/95@2/105@1/115 (F)/115(F)/110 (F) blows!
2/2/2/2/2/2/2/2/2 @ 75# (focus on speed and perfect form);30 Seconds Rest Between Sets
C- 3 Rounds of: 3 Minute AMRAP of: 3 Thrusters (95/65)/3 HSPU (kipping);2 Minutes Rest Between Rounds
4+3
4+3
2+4 apparently I had a shoulder breakdown!
Nice work tonight Sico!