WOD 03/28/18
A3: 3 RFQ of:
3 Burpee
3 Box Jump Over (24/20″)
3 Ring Row
5-15 Double Unders
3 Thruster (115/74#)
3 Burpee
3 Box Jump Over (24/20″)
3 Ring Row
5-15 Double Unders
3 Thruster (115/74#)
B: Large Marge
4 Rounds of:
For Time:
11 Burpee Box Jump (24/20″)
14 Ring Row
68 Double Unders
14 Thruster (115/75#)
For Time:
11 Burpee Box Jump (24/20″)
14 Ring Row
68 Double Unders
14 Thruster (115/75#)
C: 1 Mile Run
