WOD 12/31/19
A2: 2 RFQ of:
200M Jog @90% Sustain; 30 Seconds Rest/
15 Banded Air Squat @22X1/
25′ Walking Lunges/
5 Scap Pull Up/
5 Kipping Swing/
10 Shoulder Press @21X1 (45/35#)/
20 Seconds Hollow Flutter Kicks/
20 Seconds Prone Flutter Kicks
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B: Shoulder Press (3 @80% EMOM X 6)
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C: Back Squat (9/9/9/9 @70%+5-20#’s)
Goal is to go 5->20#’s heavier than week 3
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D: Pull-ups.. see wodify for details
