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WOD Archive

WOD 12/31/19

A2: 2 RFQ of:

200M Jog @90% Sustain; 30 Seconds Rest/
15 Banded Air Squat @22X1/
25′ Walking Lunges/
5 Scap Pull Up/
5 Kipping Swing/
10 Shoulder Press @21X1 (45/35#)/
20 Seconds Hollow Flutter Kicks/
20 Seconds Prone Flutter Kicks

.
B: Shoulder Press (3 @80% EMOM X 6)
.
C: Back Squat (9/9/9/9 @70%+5-20#’s)
Goal is to go 5->20#’s heavier than week 3
.
D: Pull-ups.. see wodify for details
12/30/2019/by Tammyli
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https://crossfit718.com/wp-content/uploads/2019/12/718-December2019-4.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-12-30 20:00:232019-12-29 09:08:00WOD 12/31/19

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WOD 12/30/19 WOD 01/01/20
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