WOD 01/03/2022

A2: For Quality=
30 Jumping Jacks
30 Mountain Climbers
200M Jog (easy pace)
10 Each SA Deadlifts
10 Hollow Rocks
10 Supermans
400M Run (less than 2:30)
10 Each SA KB Swings
10 Hollow Rocks
10 Supermans
400M Run (less than 2:10)

B: K.B. Front Squat (6 Sets of 6 Reps Each)

C2: For time:
1200M Run
63 USA KB Swings (24/16Kg)
36 Pull Ups
800M Run
42 KBS
24 Pull Ups
400M Run
21 KBS
12 Pull Ups