WOD 01/04/2022

A2: For Quality-
:30 Seconds Mountain Climbers/
10 BTN Good Mornings (HBD)/
5 Each Spiderman Stretch/
10 Sumo-Stance Air Squat/
:30 Seconds Mountain Climbers/
10 BTN Good Mornings/
10 Baby Makers/
10 Narrow-Stance Air Squats

B: Deadlift (3/3/3/3/3)

C2: 10 Minute AMRAP of:
15 WallBalls (20#-10’/14#-9′)
1 rope climb (15 ft)