CrossFit 718
  • OUR MEMBERSHIPS
  • PROGRAMS
  • OUR COMMUNITY
    • Athlete of the Month
    • Coaches Corner
    • Events
    • News
    • Workout of the Day
  • GET STARTED
    • New Members
    • Visitors/ Drop-ins
  • Call (718)768-0090
  • Search
  • Menu Menu
WOD Archive

WOD 01/07/20

A2: 2 RFQ of:
90 Seconds Ski Distance (5/3)
5 Shoulder Press (45/35#)
10 Back Squat/
15 Banded Push Down
.
B: Shoulder Press (4@75%+3@80%+2/2@85%)
.
C: Back Squat (9/9/9/9 @70%)
.
D1: Dips (20 Seconds Max Reps EMOM X 4)
E: Pull-ups (See wodify for details)
01/06/2020/by Tammyli
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share by Mail
https://crossfit718.com/wp-content/uploads/2020/01/jan20202.jpg 470 705 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2020-01-06 20:00:062020-01-05 16:50:07WOD 01/07/20

Members Login

Our #CF718Strong Community

WOD – Archives

logo
Facebook
Instagram
YouTube
Yelp

148 26th Street
Brooklyn, New York 11232

CrossFit Kids
CrossFit Journal
TRY A FREE CLASS
WHAT IS CROSSFIT
OUR COACHES
FAQ’S
CLASS SCHEDULE
TODAYS WORKOUT
DROP-INS
CONTACT US

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

WOD 01/06/20 WOD 01/08/20
Scroll to top