A2: 2 RFQ of:
90 Seconds Ski Distance (5/3)
5 Shoulder Press (45/35#)
10 Back Squat/
15 Banded Push Down
90 Seconds Ski Distance (5/3)
5 Shoulder Press (45/35#)
10 Back Squat/
15 Banded Push Down
.
B: Shoulder Press (4@75%+3@80%+2/2@85%)
.
C: Back Squat (9/9/9/9 @70%)
.
D1: Dips (20 Seconds Max Reps EMOM X 4)
E: Pull-ups (See wodify for details)
