A1: 3 RFQ of:
200M Jog
20 Banded Good Morning
20 Seconds Hanging Flutter Kicks
10 Goblet Squat (25/16Kg)
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B: Back Squat (7/7/7/7/7 @75%)
.
C1: Glute Ham Curl (GHC) (4 Sets of 6-12 Reps)
.
Superset with C2
C2: K.B. Front Racked Walking Lunge (8/8/8/8 Each Leg)
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D: 15/12/9 RFT of:
HPC (135/95#)
Ski Calories (8/5)