WOD 01/09/20

A1: 3 RFQ of:
200M Jog
20 Banded Good Morning
20 Seconds Hanging Flutter Kicks
10 Goblet Squat (25/16Kg)

B: Back Squat (7/7/7/7/7 @75%)

C1: Glute Ham Curl (GHC) (4 Sets of 6-12 Reps)

C2: K.B. Front Racked Walking Lunge (8/8/8/8 Each Leg)

D: 15/12/9 RFT of:
HPC (135/95#)
Ski Calories (8/5)