WOD 01/10/20

A: 2 RFQ of:
12/10 Calories Air Bike
10 Banded Squat
10 Banded ClamShells
10 Scap Push Up
10 Prone Hover
10 Scap Pull Up
10 Second Active Hang

B: Pull-ups (See wodify for details)

B: Back Squat (5/5/5/5/5/5/5 @80%)

C: Bench Press (2 @85% EMOM X 6 Minutes)

D: 3 RFT of:
1 Legless Rope Climb (15/12′)
15 Ring Push Up
20 Box Jump Over (24/20″)