A: 2 RFQ of:
12/10 Calories Air Bike
10 Banded Squat
10 Banded ClamShells
10 Scap Push Up
10 Prone Hover
10 Scap Pull Up
10 Second Active Hang
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B: Pull-ups (See wodify for details)
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B: Back Squat (5/5/5/5/5/5/5 @80%)
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C: Bench Press (2 @85% EMOM X 6 Minutes)
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D: 3 RFT of:
1 Legless Rope Climb (15/12′)
15 Ring Push Up
20 Box Jump Over (24/20″)
6 Minutes WU + @85% Somewhat Hard Pace (Not Sustainable)