WOD 01/10/2022
A2: 2 RFQ of:
:30 Seconds Mountain Climbers
10 Ring Rows
:30 Seconds Plank Shoulder Taps
5 Yoga Push Up
….
B: Hang Power Clean (4/4/4/4/4)
…
C: 8 Minutes practice Strict Ring Muscle Ups=
Ring Dip
False Grip Ring Row
Kneeling Muscle Up Transition
Banded or High Ring Muscle Up Transition
False Grip Ring Row
Kneeling Muscle Up Transition
Banded or High Ring Muscle Up Transition
….
D: 3 RFT of:
10 Strict RMU
10 HPC (185/125#)
10 Strict RMU
10 HPC (185/125#)
