WOD 01/11/2022
A2: EMOM 8 of:
Minute 1- :45 Seconds Max Cal Ski (8/5)
Minute 2- :45 Seconds Max Burpees
Minute 3- :45 Seconds Max Alternating Cossack Squats
Minute 4- :45 Seconds Max WallSit
Minute 1- :45 Seconds Max Cal Ski (8/5)
Minute 2- :45 Seconds Max Burpees
Minute 3- :45 Seconds Max Alternating Cossack Squats
Minute 4- :45 Seconds Max WallSit
…..
B: The CrossFit Total
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
