WOD 01/12/2022
A2: Against A 3 Minute Clock:
5 Kipping Swings
5 Jumping Ring Dips (push up)
5 Calorie Ski, Row, or Bike
10 Jumping Jacks
5 Kipping Swings
5 Jumping Ring Dips (push up)
5 Calorie Ski, Row, or Bike
10 Jumping Jacks
….
A3: Against A 3 Minute Clock:
10 Kipping Hanging Knee Raises/
5 Kipping Ring Dips/
5 Air Squat + Jump (max height)
10 Kipping Hanging Knee Raises/
5 Kipping Ring Dips/
5 Air Squat + Jump (max height)
….
B2: 3 Rounds-Every 2 Minutes of:
Max Unbroken:
Toes To Bar/
Ring Dips/
Broad Jumps
Max Unbroken:
Toes To Bar/
Ring Dips/
Broad Jumps
Every 2 Minutes, attempt a max set; Rest remainder of each 2 minute round
Scale after first round to allow for some volume accumulation.
…
C: 2K Ski – FOR TIME
