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WOD Archive

WOD 01/12/2022

A2: Against A 3 Minute Clock:
5 Kipping Swings
5 Jumping Ring Dips (push up)
5 Calorie Ski, Row, or Bike
10 Jumping Jacks
….
A3: Against A 3 Minute Clock:
10 Kipping Hanging Knee Raises/
5 Kipping Ring Dips/
5 Air Squat + Jump (max height)
….
B2: 3 Rounds-Every 2 Minutes of:
Max Unbroken:
Toes To Bar/
Ring Dips/
Broad Jumps
Every 2 Minutes, attempt a max set; Rest remainder of each 2 minute round

Scale after first round to allow for some volume accumulation.

…
C: 2K Ski – FOR TIME
01/11/2022/by Tammyli
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https://crossfit718.com/wp-content/uploads/2022/01/dec-jan22-7.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2022-01-11 20:00:232022-01-04 15:30:30WOD 01/12/2022

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WOD 01/11/2022 WOD 01/13/2022
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