CrossFit 718
  • OUR MEMBERSHIPS
  • PROGRAMS
  • OUR COMMUNITY
    • Athlete of the Month
    • Coaches Corner
    • Events
    • News
    • Workout of the Day
  • GET STARTED
    • New Members
    • Visitors/ Drop-ins
  • Call (718)768-0090
  • Search
  • Menu Menu
WOD Archive

WOD 01/13/2022

A2: 2 RFQ of:
20 Down Ups
20 Mountain Climbers
10 Each Alternating Cossack Squats
…
B: Against A 3 Minute Clock:
:60 Seconds Max Reps Burpees To 6″ Target
2 Minutes Max Reps Alternating Pistols
2-3 Minutes Warm Up
+
@80-90% Sustainable Pace; Rest 2-3 Minutes
…..
C2: 4 RFT of:
400M Run
30 GHD Hip Extension
01/12/2022/by Tammyli
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share by Mail
https://crossfit718.com/wp-content/uploads/2021/12/nov-dec21-22.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2022-01-12 20:00:122022-01-04 15:32:56WOD 01/13/2022

Members Login

Our #CF718Strong Community

WOD – Archives

logo
Facebook
Instagram
YouTube
Yelp

148 26th Street
Brooklyn, New York 11232

CrossFit Kids
CrossFit Journal
TRY A FREE CLASS
WHAT IS CROSSFIT
OUR COACHES
FAQ’S
CLASS SCHEDULE
TODAYS WORKOUT
DROP-INS
CONTACT US

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

WOD 01/12/2022 WOD 01/14/2022
Scroll to top