WOD 01/13/2022
A2: 2 RFQ of:
20 Down Ups
20 Mountain Climbers
10 Each Alternating Cossack Squats
20 Down Ups
20 Mountain Climbers
10 Each Alternating Cossack Squats
…
B: Against A 3 Minute Clock:
:60 Seconds Max Reps Burpees To 6″ Target
2 Minutes Max Reps Alternating Pistols
:60 Seconds Max Reps Burpees To 6″ Target
2 Minutes Max Reps Alternating Pistols
2-3 Minutes Warm Up
+
@80-90% Sustainable Pace; Rest 2-3 Minutes
+
@80-90% Sustainable Pace; Rest 2-3 Minutes
…..
C2: 4 RFT of:
400M Run
30 GHD Hip Extension
400M Run
30 GHD Hip Extension
