WOD 01/15/20
A2: 3 Rounds of:
12/10 Calorie Ski (8/5)
6 Each D.B. Power Snatch (45/25#)
30 Seconds Hollow Hold
12/10 Calorie Ski (8/5)
6 Each D.B. Power Snatch (45/25#)
30 Seconds Hollow Hold
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B: Power Snatch (6-8 Minutes To A Challenging Single)
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C1: 3 Rounds of:
5-10 Double Unders
3-5 Power Snatch
5-10 Double Unders
3-5 Power Snatch
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C2: CrossFit Games Open 11.1 and 14.1
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
30 Double-Unders
15 Power Snatches, 75# / 55#
