A2: 400M Run
@ Intensity/Tempo/Pace

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A3: Run 200M X 3 (3 Rounds for time)
Round 1@85% somewhat hard pace (not sustainable); Rest 3 Minutes

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Rounds 2 and 3 @90% Hard Pace
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B: Sled Push (5 X 30′ AFAHAP)
Push Sled using upright handles

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C: Turkish Get Up (3/2/1/3/2/1)
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D: FLR on Rings (4 Minutes TUT AFSAP)
Basically a plank on rings