WOD 01/15/2022
A2: For Quality=
10 Snatch Deadlift
10 Snatch Pull
10 Muscle Snatch
10 Snatch Balance
10 Overhead Squat
10 Snatch
…
B: Snatch – Build To A Heavy Single
…
C2:
17 Minute AMRAP of:
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (95/65)
20 Burpees
30 Snatches (135/95)
10 Burpees
Max Snatches (155/105)
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (95/65)
20 Burpees
30 Snatches (135/95)
10 Burpees
Max Snatches (155/105)
@90% Sustainable Pace; Rest as needed
