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WOD Archive

WOD 01/15/2022

A2: For Quality=

10 Snatch Deadlift
10 Snatch Pull
10 Muscle Snatch
10 Snatch Balance
10 Overhead Squat
10 Snatch

…
B: Snatch – Build To A Heavy Single
…
C2:
17 Minute AMRAP of:
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (95/65)
20 Burpees
30 Snatches (135/95)
10 Burpees
Max Snatches (155/105)

@90% Sustainable Pace; Rest as needed
01/14/2022/by Tammyli
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https://crossfit718.com/wp-content/uploads/2022/01/dec-jan22-9.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2022-01-14 20:00:512022-01-11 15:12:36WOD 01/15/2022

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WOD 01/14/2022 WOD 01/16/2022
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