WOD 01/16/2022
A2: Single Under progression:
For Quality=
10 Single Unders
5 Scap Pull Ups
10 Single Unders (run in place)
5 Kipping Swing
10 Single Unders (side-to-side jump)
10 Kipping Knees To Chest
10 Single Unders (front-to-back jump)
10 Kipping Knees To Armpits
10 Each Single Leg Single Unders
For Quality=
10 Single Unders
5 Scap Pull Ups
10 Single Unders (run in place)
5 Kipping Swing
10 Single Unders (side-to-side jump)
10 Kipping Knees To Chest
10 Single Unders (front-to-back jump)
10 Kipping Knees To Armpits
10 Each Single Leg Single Unders
…
B: 6 Minute EMOM of:
Minute 1=5 WallFacing Prisoner Squat @2211/
Minute 2=:30 Seconds Double or Triple Under Practice
…
C1: 3 RFQ of:
:30 Seconds T2B Practice
2 DB Front Squat (Build to C2 weight)
2 DB Push Press
2 DB Thrusters
:30 Seconds T2B Practice
2 DB Front Squat (Build to C2 weight)
2 DB Push Press
2 DB Thrusters
….
C2: Crossfit Games Open 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
