WOD 01/17/20
B2: Back Squat (15 Minutes To A Challenging Single)
Build to a challenging single @21X1; Rest as needed
-15 Minute Cap
-15 Minute Cap
.
C: Pull-ups (2 X Max UB)
2 Rounds of:
Max UB; Rest 90 Seconds Rest after each round
Max UB; Rest 90 Seconds Rest after each round
D: 3 Rounds of:
500M Row
30 Seconds Max Reps D.B. Z Press
30 Seconds Max Reps Hollow Flutter Kicks
30 Seconds Max Reps Prone Swimmer
30 Seconds Max Reps Prone Flutter Kicks
500M Row
30 Seconds Max Reps D.B. Z Press
30 Seconds Max Reps Hollow Flutter Kicks
30 Seconds Max Reps Prone Swimmer
30 Seconds Max Reps Prone Flutter Kicks
500M @90% Hard But Sustainable Pace (4/2); Rest 45-60 Seconds
