WOD 01/17/2022

A2: 5 Minute AMRAP of:
5 Each Alternating Spiderman Stretch/
10 Yoga Push Up/
10 Double Leg Mountain Climber/
5 Wall Facing Prisoner Squat

B: 8 Minute EMOM of:

4 BJO (24/20″)/
4 Box Jump Step Downs/
4 Step Overs

C: Clean and Jerk – Build To A Heavy Single

D: CrossFit Games Open 11.3