A2: Tactical Warm Up (3 Rounds for reps)
3 Rounds of:
30 Seconds Max Reps 8 Count Body Builders
30 Seconds Max Reps
4 Count Flutter Kick
30 Seconds Max Reps
Mountain Climbers
.
B: 3 RFT of:
90 BallSlam (20/15#)
30 Calorie Row (8/5)
30 Calorie Ski (8/5)
800M Weighted Run
.
C: Tabata Ab Mat Sit-ups