A2: Air Bike 3 Minutes @50-90% Sustainable Pace; Rest 60-90 Seconds
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B1: 3 RFQ of:
10 Paces Banded Monster Walk Forward/Backward/Left/Right
10 Banded Squat
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B2: Back Squat (15 Minutes To A Challenging Single)
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C1: Air Bike 90 Seconds @50-80% Sustainable Pace; rest 90 Seconds Rest
C2: 4 Rounds of:
10 Seconds Air Bike Sprint
60M Sprint @90% Hard Pace; Rest 1:40 bet