A2: Air Bike 3 Minutes @80-90% Sustainable Pace; Rest 3 Minutes
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B: Back Squat (5/5/5/5)
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C1: Seated Box Jump (5/5/5/5)
Superset with C2
C2: Single Leg Glute Bridge (10/10/10/10)
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D: EMOM 12 of:
Minute 1= 1-10 Strict Pull Up
Minute 2= 10-20 Push Up
Minute 3= 45 Seconds Max Reps Goblet Squat (50/35#)