A2: Air Bike 3 Minutes @50-90% Sustainable Pace; Rest 60-90 Seconds
A3: 2 Rounds of:
1 WallWalk
5 Yoga Push Up
5 Scap Push Up
10 Prone Hover
20′ Walking Lunges
.
B: 3 RFT of:
40 Seconds Max Cal Air Bike
20 Seconds Max Reps WallBall (20#-10’/14#-9′)
.
C2: 4 RFT of:
15 Push Press (75/45#)
15 Ring Dip
1K Row (5/3)