WOD 01/22/19
A2: 3 RFQ of:
15 USA K.B. Swing (20/12Kg)
10 Goblet Squat
15/12 Calorie Ski (8/5)
30 Seconds Prone Flutter Kicks
15 USA K.B. Swing (20/12Kg)
10 Goblet Squat
15/12 Calorie Ski (8/5)
30 Seconds Prone Flutter Kicks
B: Hang Power Snatch (3/3 @90%)
C: Overhead Squat (5/5 @90%)
D: Back Squat (8/8 @90%)