WOD 01/24/2022

A2: 5 Minute AMRAP of:

10 Jumping Jacks
10 Air Squats
10 Double Leg Mountain Climbers
5 Each Alternating SpiderMan Stretch

B: Back Squat – Build To A Heavy Triple

C2: 3 RFT of:
500/400M Row (5/3)
21 Burpees
400M Run