WOD 01/26/2022

A2: 3 RFQ of:
:30 Seconds Double Unders Practice/
5 Each Alternating Prone Scorpion Stretch/
5 Each Single Arm Swing (HBD)/
10 Jump Squats (max height)

B: D.B. Single Arm OH Walking Lunge (4 X 50′ Each Side)

C1: For Quality=
5 Each Alternating Step Up (20/18″)/
5 Box Jumps/
5 KB swings (lighter than workout weight); 15-30 Seconds Rest
+
5 Each Alternating Step Ups (24/20″)
5 box jumps
5 KB swings (lighter than workout weight); 15-30 Seconds Rest
+
3 box jumps (30/24″)
3 KB swings (working weight); 15-30 Seconds Rest
…..

C2: EMOM X 3 Minutes of:
3 box jumps (30/24 “)
3 KB swings (working weight)

C3: 12 Minute AMRAP of:
7 Box Jumps (30+”/24+”)
14 USSR KB Swing (2/1.5 Pood {32/24Kg})