WOD 01/27/2022

A2: For Quality-

:30 Seconds Jumping Jacks/
5 Inchworm + Push Ups/
:30 Seconds Seal Jacks/
5 Each Alternating Samson Walking Lunge
+
10 Tuck Jumps/
5 Inchworm + Push Ups/
10 Tuck Jumps
5 Each Alternating Cossack Squats

B: Tabata Bar Facing Burpee

C1: Coach Led Power Clean Progression=

5 Clean Deadlift (45/35/15#)/
5 Mid Thigh Muscle Clean/
5 Tall Power Clean (no dip to initiate)/
5 ATK (position 2) Power Clean/
5 Power Clean

C2: Power Clean (5/5/3/3/3/1/1/1/1)

*D: Optional Stamina Piece=
10 Minute AMRAP of:
Alternating DB Box Step Ups (24/20″@45/25#X2)

*D:Optional Skill Piece=

EMOM 10 of:
:30 Seconds Max Handstand Walk
OR
:30 Seconds Max Handstand Hold