WOD 01/28/2022

A2: 3 Rounds of:
:20 Seconds of work;
:10 Seconds of rest:

Alternating Groiners
PVC Pass Throughs
Overhead Lunges

B: Overhead Squat (Build To A Heavy Set of 5 Reps)

C2: AMRAP 10 of:
3 Overhead Squats (115/75#)
30 Double Unders
6 OHS
30 Double Unders
9 OHS
30 Double Unders