A2:3 RFQ of:
15 USA K.B. Swing (20/12Kg)
10 Goblet Squat
15/12 Calorie Ski (8/5)
30 Seconds Prone Flutter Kicks
B: Hang Power Snatch (3 RM + 3/3@90%)
C: Overhead Squat (5 RM + 5/5 @90%)
D: Back Squat (8 RM + 8/8@90%)
*E: 3 Rounds of:
12 Each Lateral Ball Slam (20/15#)
8 Each Plank Pull Through (20/12Kg)
10 Each Single Arm Suitcase Deadlift (32/24Kg)
5 Each Single Arm Front Squat