WOD 01/29/2022
A2: 4 RFQ of:
:20 Seconds Max Reps Mountain Climbers;
:10 Seconds Rest/
:20 Seconds Max Reps Alternating V Ups;
:10 Seconds Rest
:20 Seconds Max Reps Mountain Climbers;
:10 Seconds Rest/
:20 Seconds Max Reps Alternating V Ups;
:10 Seconds Rest
….
B1: Toes To Bar Progression=For Quality-
:20 Seconds Each of:
Active Kipping Swing/
2 Kipping Swings + 1 Kipping Knee Raise (knees above hips)/
2 Kipping Swings + 1 Knees to Armpits/
1 Kipping Swing/1 Knees To Armpits/ 1 Knees To Elbow/ 1 Toes To Bar/
:20 Seconds Max Reps Toes To Bar
:20 Seconds Each of:
Active Kipping Swing/
2 Kipping Swings + 1 Kipping Knee Raise (knees above hips)/
2 Kipping Swings + 1 Knees to Armpits/
1 Kipping Swing/1 Knees To Armpits/ 1 Knees To Elbow/ 1 Toes To Bar/
:20 Seconds Max Reps Toes To Bar
….
B2: 400M Run
…
B3: For time:
30 T2B
1.5 Mile Run
30 T2B
1.5 Mile Run
30 T2B
30 T2B
1.5 Mile Run
30 T2B
1.5 Mile Run
30 T2B
