WOD 01/30/2022
A2: 3 RFQ of:
:45 Seconds Row Calories
10 HRPU
10 Scap Pull Ups
:45 Seconds Row Calories
10 HRPU
10 Scap Pull Ups
…
B: Bar Muscle-ups (1-5 Reps EMOM X 5 Minutes
…
C2:
10 Rounds of:
:60 Seconds Row Calories ; Rest :15 Seconds/
:30 Seconds Shoulder Press (95/65#); Rest :15 Seconds
:60 Seconds Row Calories ; Rest :15 Seconds/
:30 Seconds Shoulder Press (95/65#); Rest :15 Seconds
