WOD ArchiveWOD 01/01/11 Row 500 meters x 3 with 1 minute rest after each round 5 minutes of Pistol practice 5 minutes of HSPU practice 10 minutes of Muscle Up practice ANNIE– 50-40-30-20 and 10 rep RFT of: Double-unders/Sit-ups https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2010-12-31 20:58:372010-12-31 20:58:37WOD 01/01/11
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