WOD 01/02/11

1. 

   Luis says:

   01/02/2011 at 12:04 PM

   Awesome workout at the new place!!
   WOD 18:50

   Reply
2. 

   Cory OBrien says:

   01/02/2011 at 4:04 PM

   718 – thanks for a fun and challenging afternoon!

   WOD – 17:13 Rx’d

   Reply
3. 

   coachcanadan says:

   01/02/2011 at 5:06 PM

   Fantastic job, EVERYONE, super proud! You all did great on the WOD, I can’t wait to do this NEXT January 2nd! 🙂

   Today’s Opening Day Wod:
   17:10 as Rx’d. Killer!

   See you all soon!

   Reply
   • 

     Head Coach says:

     01/02/2011 at 6:05 PM

     Dan you did an amazing job today and I am very proud of you. Thank You Coach!

     Reply
4. 

   Head Coach says:

   01/02/2011 at 6:04 PM

   RX’d= 14:54
   Great turn out today thank you all!
   Great WOD if i do say so myself!
   To everyone who did not make it today.. shame on you!
   You can redeem yourselves on 1/15th:)

   Reply
5. 

   Paul Baumeister says:

   01/02/2011 at 7:04 PM

   Thanks for a great workout, diggin’ the new space!!

   6 Thrusters – 65 pounds – (PR)
   10 Pull-Ups – I did jumping PUs
   12 Burpees
   20 Abmat Sit-ups

   22:57

   The thrusters killed me. Last time I did 55 pounds, hoping next time I do them I’ll be strong enough for this weight. I really struggled. But happy with my performance overall.

   Reply

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