WOD 01/03/17

A1: Warm Up – 3 Minute Row

A2: 3 Minute AMRAP of:

10 Each Lateral Box Step Up
10 Each Groiner
10 Goblet Squat (45/25#)

A3: 3 RFQ of:

3 Each Alternating Single Arm D.B. OH Lunge (45/25#)
3 Box Jump Over (24/20″)
3 Each D.B. Snatch

B: 4 Rounds of

3 Minute AMRAP of:
25′ Left Arm D.B. OH Walking Lunges
5 Box Jump Over (24/20″)
25′ Right Arm D.B. OH Walking Lunges
5 Each D.B. Snatch (45/25#); 120 Seconds Rest

5 Minutes Rest/Walk/Stretch/Active Recovery Athletes Choice, Before C.

C: 3 Rounds of:

3 Minute Max Calories

195 Seconds (3:15 Rest Between Rounds).