WOD 01/02/17

A1: Warm Up – 3 Minute Row

A2: 3 RFQ of:

10 Ring Row
10 Each D.B. Hang Power Snatch (45/25#)
10 WallBall(20#-10’/14#-9′)

B: Bottoms Up 3 Position Snatch – Max The Complex

1 Each ground up from Pos 3,2,1

C: EMOM 10 of:

1 X 3 Position Snatch
20 Double Unders

For 3 Position Snatch build from 50% of above, adding 5-10# every minute. Build heavy but no misses! If you miss back the weight down to last successful weight and go sets across for the remainder of the 12 minutes.

*D: Weighted Pull-ups – Build To A Challenging Single

Build To A Challenging Single @20X1 + 1/1/1@90%; Rest as needed.
*=Complete as much as possible in time remaining.

If you are as of yet unable to do a Pull Up, take this time to practice.