148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Lost count on Snatch AMRAP:( Bell never touched the ground used 20kg’s.
7 RFT=5:14
3RFT=3:54
Probably could have went harder but soreness detered all my enthusiasm.
5 minutes AMRAP KB Snatches: 54 w/ 20kg… no ring dips
7 RFT of 6 WallBall 6 Ring Rows: 5:05
3 RFT of 10 each Lateral Wall Slams/Ball Slams: 3:36
3 minute AMRAP – Ring Push Ups: 51
My hands are killing me, but it’s all part of the fun.
BTW, that picture is terrible. haha 🙂
Look mom, I washed for dinner.
Warm Up: 20 push ups / 20 pull ups / 20 barbell strict press
5min AMRAP Kettlebell Snatches – 83 @ 20kg
7 RFT – 6 wall ball @ 20 lbs / 6 Ring rows
4:41
3 RFT – 10 Lateral wall ball slams @ 20lbs (left & right) / 10 ball slams @ 20lbs
3:45
3min AMRAP Ring Push Ups
69
forearms are killing me from the ball slams and because I am not strong enough yet. yet.
Kettle bell snatches – 16 kilo/ 83 reps
7 rft 6 wall ball and 6 ring rows – 5:01
3 rft 10 each left/right/ and overhead ball slams 20 lb ball 3:07
3 min AMRAP Ring push ups 34 reps. needs work but that is why I come to get better..
Good times people- MC
You said it Mike… YET:)