WOD 01/05/11

1. 

   Jassmine Andersson says:

   01/05/2011 at 3:55 PM

   The rope climb was tough. I never was much of a climber.

   Reply
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     Head Coach says:

     01/05/2011 at 6:15 PM

     You did great Jazz, none of us are natural climbers. Keep at it and you will be touching the ceiling in no time at all.

     Reply
2. 

   Kurt says:

   01/05/2011 at 6:20 PM

   Got a nice burn from those rope climbs!

   Reply
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     Head Coach says:

     01/05/2011 at 10:08 PM

     You did a great job on the ropes today Kurt. Sorry about the rope burn.

     Reply
3. 

   Cory OBrien says:

   01/05/2011 at 6:28 PM

   Warm up – 3min double under’s (172)

   10min rope climb practice
   10min tire flip practice

   2 Rounds (1min each):
   10′ rope climb / tire flip / double under’s / 32″ box jump / undulating ropes

   That was a fun work out.

   Reply

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