WOD 01/04/18
A2: 3 RFQ of:
10 UB WallBall (20#-10’/14#-9′)
10 Ring Row
10 Calorie Row (8/5)
10 UB WallBall (20#-10’/14#-9′)
10 Ring Row
10 Calorie Row (8/5)
B: Push Press – 5 @70% EMOM X 5
C: Weighted Dip – 4/4/4/4/4/4
D: The Chief
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute ; Repeat for a total of 5 cycles
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute ; Repeat for a total of 5 cycles
