WOD 01/05/18
A2: 3 RFQ of:
1 Top Down 3 Position Power Snatch (45/35/15#)
5 Front Squat
250M Row (5/3)
15 Seated Banded Row
1 Top Down 3 Position Power Snatch (45/35/15#)
5 Front Squat
250M Row (5/3)
15 Seated Banded Row
B: 3 Position Power Snatch – 1 @60% EMOM X 10 Minutes
C: Renegades
4 RFT of:
7 Front Squat @60%
1 Rope Climb (20/15′)
8 Rebounding Box Jump (30/24″)
7 Front Squat @60%
1 Rope Climb (20/15′)
8 Rebounding Box Jump (30/24″)
