WOD 01/06/18
A: 2K Partner Row
In teams of 2/Switching every 200M/Score=Total time
B: Tom Hanks Memorial WOD
Partner WOD 10/21/17=
15 Minute AMRAP of:
55 Deadlift (225/135)
55 WallBall (20#-10’/14#-9′)
55 Calorie Row (8/5)
55 Pull Ups
55 Deadlift (225/135)
55 WallBall (20#-10’/14#-9′)
55 Calorie Row (8/5)
55 Pull Ups
In teams of 2/Only 1 partner working at a time/Partition as needed/Score= total # or rounds and reps completed by the team.
C: 10 Minute Assault Bike
