WOD 01/07/18

A: 2 Minute AMRAP of:
10 WallBall (2#-10’/14#-9′)
5 Burpee

B: For Time:
10 Calorie Row (8/5)
5 Strict HSPU
5 HPC (185/135)
10/8 Calorie Row
4 Strict HSPU
4 HPC
10/8 Calorie Row
3 Strict HSPU
3 HPC
10/8 Calorie Row
2 Strict HSPU
2 HPC
10 Calorie Row
1 Strict HSPU
1 HPC

C: EMOM X 10 Minutes of:
Minute 1= 1 Each K.B. or D.B. TGU (HBD)
Minute 2= 8 Stone To Shoulder (HBD)