WOD 01/07/16

A: 3 Min Air Bike

B: 2 Rounds of: 3 Minute AMRAP of:

Box Jump Over (24/20″)
@80-90% Sustainable Pace; 3 Minutes Rest Between Rounds

Scale Height of Box as necessary.

C: Handstand Push-ups

3-10 EMOM X 12 Minutes or 12 Minutes Practice

D: Burpee – 2 Minute Max Reps X 3 Rounds

2 Minutes Rest Between Sets

*E: 6 Minute AMRAP of:

12 DeadLift (135/95)
15 WallBall (20#-10’/14#-9′)
5 Minutes WU WB/DeadLift +