WOD 01/08/17

A: 3 Rounds of:

30 Second Sprint; 45 Seconds Rest

B: Push Jerk – 9 Minutes To A Challenging Single

Build heavy but no misses; Rest as needed.

C: 3 Minute AMRAP of:

5 Power Jerk (115/75)
3 Bar Muscle Up

D: Handstand Walk  – Max Distance

10 Minutes Accumulate Max Distance or 10 Minutes of Practice

E: 3 Minute AMRAP of:

5 Power Jerk (115/75)
3 Bar Muscle Up
@85% Somewhat Hard Pace

F: Farmer’s Carry  – 100′ UB

10 Minutes To Up Build To 100′ UB AHAP

G: 3 Minute AMRAP of:

5 Power Jerk (115/75)
3 Bar Muscle Up