WOD 01/08/18

A2: 3 RFQ of:
20 Banded Pull Apart
5/3 Kipping HSPU
5 Calorie Row (8/5)

B: Split Jerk  – 3/3/3/3/3/3/3/3 @ 70%

C: Weighted Pull-ups  – 4X4 @ 70%

D:4 Rounds of:
Against A 3 Minute Clock:
60 Seconds Max Reps Ring Muscle Up
Max Calorie Row (8/5) In Time Remaining