WOD 01/09/16

8 Minutes of Back/Calves Mobility (Click links for details)

A- WU- 3 Rounds @70% RPE of:
9 Calorie Row
12 Air Squat
15 USSR K.B. Swing (HBD)

B- DeadLift- 10 Minutes To A Challenging Triple

C- 21/15/9 RFT of:
DeadLift (275/185 or 225/155 or HBD)
Box Jump (30/24″ or 24/20″ or 20/18″)