WOD 01/11/11

1. 

   coachcanadan says:

   01/11/2011 at 1:59 PM

   I didn’t ahve enough time to do this before class today, so I did this instead.

   Snatch 3-3-3-3-3
   65-85-95-105-115(x2 only)(PR)

   My previous snatch PR was only 105, so hitting 115 twice was great.
   Then, JACKIE.

   1000m row
   50 Thrusters @ 45#
   30 pullups
   Total: 10:38(PR)

   That was a PR by over two minutes, so yeah me. This was my first workout in over a week, and it’s damn good to be back.

   Coach Dan

   Reply
2. 

   Head Coach says:

   01/11/2011 at 6:03 PM

   RX’d= 5RFT of 10 Wall Climbs/ 10 Toes to Bar/ 20 Box Jumps 24″=16:45!!! SMELLS ELITE BITCHES!!!

   Reply
   • 

     coachcanadan says:

     01/11/2011 at 7:20 PM

     Showoff.

     Reply
3. 

   kurt says:

   01/11/2011 at 11:19 PM

   Awesome Coach! Took me over 28 on today’s WOD. Brutal sucking air upside down. 105 for 3 reps on the snatch. 115 would not go up.

   Reply

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