The CrossFit 718 February Paleo Challenge!

Paleo For Everyone!

Alright, some of you have heard through the grapevine that in February we’ll be hosting a Paleo Diet challenge for any and all members interested in dropping some excess body fat and getting stronger.

In preparation for this event, I would recommend that you go out and pick up either Loren Cordain’s book “The Paleo Diet” or Robb Wolf’s book “The Paleo Solution”.  Take a read through and see what it’s all about.  The basic summation of the diet is:

NO:

bread

rice

grains

cereals

starches

sugar

processed foods

YES:

meat/fish

nuts/seeds

fruit/vegetables

It’s not an easy transition, for all of us used to eating sandwiches and rice and potatoes and fries and sugar, but it will give you results fast.  We will be having a meeting towards the end of January for everyone interested, and then February 1st we will be starting the challenge.

Just like everything else, we’ll be objectively measuring our results, so we’ll be weighing ourselves at the beginning, as well as frequently throughout the month.  Also, we’ll need before, during, and after photos to really track your progress.  Now is not the time to be shy.  Be proud of your body!  Show it off!  Anyway, post comments here if you’re interested in doing this, and we’ll take it from there.  Let’s all get healthy together!

Coach CanaDan