WOD 01/28/17

A1: 3 Minutes Row

A2: 3 Minutes Max Reps Burpees To 6″ Target

B: EMOM 10 of:

Minute 1- 3-10 HSPU
Minute 2- 5-10 Pistol Alternating Each Leg

C: 2 Rounds of-

6 Minutes AMRAP of:
21 Double Unders
15 Box Jump Over (24/18)
9 DeadLift (225/155)

@80-90% Sustainable Pace; 3 Minutes Rest Between Rounds