WOD 01/29/17

A1: Row 90 Seconds

A2: 3 Rounds of: 100M Row Sprint

@95% Very Hard (Not Sustaianble); 2:40 Rest/Stretch

A3: Wall Walk – 90 Seconds Max Reps

B: Push Jerk – 2/2/2/2 @80-90% of 2RM

C: For Time:

25 Shoulder To OH (115/75)
25 WallBall (20#-10’/14#-9′)
15 Calorie Row (Damper 8/5)
25 Pull Up; Rest 6 Minutes

D: Handstand Walk – Max Distance

10 Minutes Accumulate Max Distance or 10 Minutes of Practice

E: For Time:

25 Shoulder To OH (115/75)
25 WallBall (20#-10’/14#-9′)
15 Calorie Row (Damper 8/5)
25 Pull Up